Fitness for all

The Inclusive Fitness Initiative (IFI) works with the sports industry to make sure that the requirements of disabled and non-disabled people are met inclusively.

For example, the scheme ensures that facilities are accessible to all and that there is suitable equipment available to a disabled person. Staff need to be trained to understand the needs of disabled people. Go to the IFI site to find out more about the work of the organization and how to benefit from its programme.
Inclusive Fitness Initiative >

Treadmill safety

Adjusting to the motion of a treadmill isn’t difficult, but it does take a bit of practice. After a couple of sessions, though, you will find yourself striding out with confidence. The key to safety is to hold onto the handrail and set a slow starting speed of 0.5mph or even less.

Check before you buy that the treadmill has an emergency shut-off – and make sure you use it. If you don’t, and you lose concentration or co-ordination even for a moment, you can end up with nastily skinned shins or worse. The treadmill should also have a built-in speed and incline limit; gentle, graduated start-up and slow-down speeds; and good hand rails for both running and walking modes.

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